Hampton Roads Tunnel Traffic


Hampton Roads traffic is something you have to pay attention to, especially if it involves a tunnel.

The most important thing to know about Hampton Roads traffic is how to avoid tunnel traffic. There are 4 tunnels that back up everyday during rush hours and it’s helpful to know where to live to be able to avoid this mess.

On the map below, I have included all the bases and tunnels. It’s important to note that Norfolk Naval Station is at the Northwest Tip of Hampton Roads, so many people have to use the tunnel system to get to work. If you want to avoid using a tunnel, I suggest living in the City of Norfolk, Virginia Beach, or S. Chesapeake (called Greenbrier Area, Great Bridge Area and Deep Creek Area).

Tunnel Traffic Naval Station Norfolk

#1 Downtown Tunnel – Short, but can back up for hours. The tunnel goes through Downtown Norfolk, and connects West Chesapeake (called Western Branch), Suffolk, and Portsmouth to Norfolk.

Traffic Backup: Usually both directions at rush hours.


#2 Midtown Tunnel – Connects West Chesapeake (called Western Branch), Suffolk, and Portsmouth to Norfolk at a ‘mid-town’ location. Beware, this route does not connect you to a highway once entering Norfolk. For example, if you live in North Suffolk and travel to Norfolk Naval Station (NOB), you will have to cross the Mid Town Tunnel and upon entering the City of Norfolk, you will creep along a road with lights.

Traffic Backup:

6am-8am: Eastbound

4pm-6pm: Westbound


South Hampton Roads (Norfolk, Virginia Beach, Chesapeake, Portsmouth, and Suffolk) connect to the Peninsula (Cities of Hampton, Newport News, Yorktown and Williamsburg) via these tunnels.

 #3 Hampton Roads Bridge Tunnel (HRBT)- The worst traffic in Hampton Roads. This tunnel is along I-64 and is the most common way to cross the water. When there isn’t traffic, it moves pretty fast, however you will most likely have to slow before entering the tunnel because people have an urge to hit their brakes.

Traffic Backup:

Expect a  a 1-1.5 hour commute during the morning and evening. It’s normal for the tunnel to have at least a 5 mile backup, if not more.

6am-8am: Southbound (from the Peninsula to Norfolk) Houses are less expensive on the peninsula, so many commuters use this route.

4pm-6pm: Northbound (from Norfolk to the Peninsula)

Note: If you travel against this traffic (morning: northbound, afternoon: southbound) it may take you 20-30 minutes. It’s almost comical to go against the traffic because you feel so sorry for these commuters.


#4 Monitor Merrimac Memorial Bridge Tunnel – The Monitor Merrimac is less traveled because it isn’t in the best location for military commuters. See map. If you live on the Peninsula and travel to Norfolk Naval Base, you would have to go through the Monitor Merrimac tunnel and the Downtown/Mid Town Tunnel, so it’s not really worth using this tunnel for military commuters.

Traffic Backup: This tunnel traffic is not as bad unless there is an accident.


Below are Traffic Maps taken at 4:30pm on a Friday. Note the different colors on the roadways to indicate traffic.

Tunnel Traffic in Hampton Roads

Tunnel Traffic in Virginia Beach

Tunnel Traffic in Virginia Beach


If you live or have lived in Hampton Roads, do you have any commuting secrets?

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About Cameron A.

I am a Navy wife, mother of 2, and creator of MilitaryTownAdvisor.com. I realized after a tough PCS to Hampton Roads, VA there needed to be a place where military families could leave insider information for other military families. That's when I created the site and it is a place for military families to leave reviews for their neighborhoods, areas of town, and schools.


  1. It looks like the Monitor Merrimac would not be a bad tunnel to contend with for those stationed at the Newport News Naval Shipyard that choose to live in Western Branch or Northern Suffolk. Although it’s not a tunnel, what about the James River Bridge? Thanks for writing this!

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